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Low Carbohydrate Foods

 

 

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Weight Loss Home > Food Information > Low Carbohydrate Foods - Food and Alcohol

Below is a list of low and non carbohydrate foods to help planning low carb meals. A site we found to provide good low carbohydrate foods and products is ourcivilisation.com.

Low Carbohydrate FoodsNon Carbohydrate Foods
VegetablesMeat,Poultry,Game
FruitFish
NutsDairy Products

Non Carb Foods

Meat, Poultry And Game
Bacon, raw Danish, WiltsHeart, roast
(fore end) Kidney, stewed
(middle) Kidney, fried
(gammon) Liver, fried
Beef, cornedMutton chop, grilled, lean and fat
Beef, silverside boiledMutton leg, boiled
Beef, sirloin, lean and fat Mutton leg, roast
Beef steak, friedMutton scrag and neck, stewed
Beef steak, grilledPheasant, roast
Beefsteak stewedPork leg, roast
Brain, boiled Pork loin, roast, lean and fat
Chicken, boiled Pork chops,grilled
Chicken, roast Rabbit, stewed
Dripping, beefTongue
Duck, roastTripe, stewed
Goose, roastTurkey, roast
Grouse, roastVeal cutlet, fried
Ham, boiled, lean and fatVenison, roast
[top]
Fish
Bloaters, grilledMackerel, fried
Bream, steamedMussels, raw
Cockles Mussels, boiled
Cod, steamedOysters, raw
Cod, friedPlichards, tinned
Cod, grilledPlaice, steamed
Cod roe, friedPlaice, fried
Crab, boiledPrawns
Eels, stewedSalmon, fresh steamed
Flounder, friedSardines, tinned
Haddock, steamedScallops, steamed
Haddock, friedShrimps
Haddock,smoked steamedSkate, fried
Hake, steamedSole, steamed
Hake, fried Sole, fried
Halibut, steamedSprats, fried
Herring, friedTrout, steamed
Herring, baked in vinegarTurbot, steamed
Herring roe, friedWhitebait, fried
Kippers Whiting, steamed
Lobster, boiled Whiting, fried
Winkles boiled in salt water 
[top]
Dairy Products
Note MILK contains carbohydrate and must not be taken freely - limit half-pint a day.
Butter, freshEgg white
Cheese, cheddar Egg yolk
Cheese, cream Eggs, raw/boiled
Cheese, Dutch Eggs, dried
Cheese, gorgonzola Eggs, fried
Cheese, Gruyere Eggs, poached
Cheese, packetMILK, fresh whole
Cheese, parmesanMILK, fresh skimmed
Cheese, St. IvelMILK, condensed whole unsweetened
Cheese, Stilton MILK, dried skimmed household
Cream  

Low Carb Foods

[top]
Vegetables
VegetableProtein:Carbohydrate Ratio
Asparagus1.0 : 0.3
Beans, broad boiled 1.2 :2.0
Beans, french0.2 : 0.3
Beans, haricot1.9 : 4.7
Beans, runner0.2 : 0.3
Beetroot 0.5 : 2.8
Brussels sprouts 0.7 : 0.5
Cabbage 0.4 : 0.3
Carrots 0.3:1.3
Cauliflower0.4 : 0.3
Celery, raw0.3 : 0.4
Celery, boiled0.2 : 0.2
Chicory0.2 : 0.4
Cucumber0.2 :0.5
Leeks0.5: 1.3
Lettuce0.3 : 0.5
Marrow0.1 :0.4
Mushrooms0.5 : 0.0
Onions0.2 : 0.8
Parsnips 0.4 : 3.8
Peas 1.4:2.2
Potatoes, boiled 0.4 : 5.6
Pumpkin0.6 : 3.4
Radishes 0.3 : 0.8
Spinach1.4 : 0.4
Spring Greens 0.5 : 0.31
Swedes0.3 :1.1
Tomatoes, raw 0.3 : 0.81
Turnips0.2 : 0.71
Watercress0.2 : 0.21
[top]
Fruit
Stewed fruit must not be sweetened witd sugar.
Tinned fruit should be avoided unless known to be sugar free.
FruitProtein:Carbohydrate
Apples, eating 0.1 : 3.3
Apples, baked 0.1 : 2.3
Apples, stewed- : 1.2
Apricots 0.2 : 1.7
Apricots, dried stewed0.6 : 5.1
Bananas 0.2 : 5.5
Blackberries, raw0.4 : 1.8
Blackberries, stewed0.2 : 0.9
Cherries 0.1 : 3.0
Damsons0.1 : 1.8
Damsons, stewed0.1 : 1.8
Figs0.4:2.7
Gooseberries,stewed0.2 : 0.5
Grapes, black 0.2 : 4.4
Grapes, white 0.2 : 4.6
Grapefruit0.1 : 0.7
Greengage>0.1 : 2.2
Lemon juice0.1 : 0.5
Loganberries 0.2: 1.0
Melons, cantaloupe 0.3: 1.5
Oranges0.2 : 1.8
Orange juice0.2 : 2.7
Peaches0.2 : 2.3
Pears0.1 : 3.0
Pears, stewed0.1 : 1.8
Pineapple0.1 : 3.3
Plums0.2 : 2.7
Plums, stewed0.1 : 1.1
Prunes, stewed0.3 : 4.4
Raspberries,stewed 0.2 : 1.1
Rhubarb, stewed0.1 : 0.2
Strawberries0.2 : 1.8
[top]
NUTS
NutProtein Carbohydrate
Almonds 5.8 1.2
Barcelona 3.7 1.5
Brazil 3.9 1.2
Chestnuts 0.7 10.4
Cob nuts 2.6 1.9
Coconut, fresh 1.1 1.1
Coconut, dessicated 1.9 1.8
Peanuts8.0 2.4
Walnuts 3.6 1.4
Olives (witd stone) 0.2 negligible
 Related:

Food Information

Counting Calories

Food Diary

Food Pyramid Guide

Low Carbohydrate Foods

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weight loss help : food : low carbohydrate foods